Amount of Retinol in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt.
Fish oil, cod liver
|
30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20070 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11705 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8056 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
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Lamb, variety meats and by-products, liver, raw
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7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt are listed below.
Water
|
73.2 g
|
73.2%
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Energy (calorie)
|
94 kcal
|
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Energy (joule)
|
391 kJ
|
|
Protein
|
3.11 g
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3.11%
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Total lipid (fat)
|
0.74 g
|
0.74%
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Ash
|
0.62 g
|
0.62%
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Carbohydrate, by difference
|
22.33 g
|
22.33%
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Fiber, total dietary
|
2.1 g
|
2.1%
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Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
0.61 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
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Phosphorus, P
|
75 mg
|
0.08%
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Potassium, K
|
251 mg
|
0.25%
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Sodium, Na
|
4 mg
|
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Zinc, Zn
|
0.63 mg
|
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Copper, Cu
|
0.046 mg
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Manganese, Mn
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0.142 mg
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Selenium, Se
|
0.7 µg
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Vitamin C, total ascorbic acid
|
4.8 mg
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Thiamin
|
0.174 mg
|
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Nutrients in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt